Spicy Quinoa, Cucumber and Tomato Salad

This refreshing summer salad can sit in the refrigerator for a few hours without deteriorating, so it makes a great choice for bringing to work or to a summer picnic.

Ingredients:

1 cup quinoa

2 cups water

Salt to taste
2 cups diced cucumber
1 small red onion, finely minced
2 cups finely diced tomatoes
1 jalapeño pepper, seeded and finely chopped
1/2 cup chopped cilantro
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar or sherry vinegar
3 tablespoons extra virgin olive oil
1 avocado, diced

Directions:
1. Add the 1 cup of quinoa and 2 cups water in a medium saucepan. Bring the water and quinoa to boil and then reduce the heat to low. Cover and simmer 15 minutes or until the quinoa is tender and translucent; each grain should have a little thread.
2. Combine the tomatoes, chiles, cilantro, vinegar, lime juice and olive oil in a bowl. Add the avocado cucumber and onion, season to taste with salt, and add the quinoa and cilantro. Toss together, and taste and adjust seasonings.