Tuesday, October 12, 2010

Blackened Fish with Mango Salsa

Yay for eating healthy! This is a recipe you can use any white fish. You can try yellowtail snapper, cod, rockfish, halibut, or catfish. I used fresh rockfish tonight. This dish definitely had a kick! The spiciness from the jalapeño pepper and the blackened seasoning was on fire!


Ingredients:
1 cup cubed ripe mango
1/2 cup fresh cilantro, chopped
1/4 cup chopped red onion
1 jalapeño pepper, minced
2 tablespoons fresh lime juice
2 (6-ounce) skinless fish
1 tablespoon melted butter
2 tablespoons prepared blackened or jerk seasoning

Directions:
1. Combine mango and next 4 ingredients in a bowl. Cover and chill until ready to serve.
2. Brush fish with melted butter, and coat both sides with seasoning.
3. Heat a large cast-iron or heavy-bottom skillet until hot. Cook fish 2 minutes on each side or until opaque. Serve with mango salsa.

1 comment:

  1. Yummy Jia. I make tilapia blackened all the time, but never with mango! Sound delicious!
    Maria

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